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Email Address:
Gentle Hatha Yoga
& Meditation Classes
Mondays at 6:30pm
at Mopac & 2222
Beginners are welcome!

Your Personal Practice...
An Anchor for Relaxation

"I look forward to Mondays with Michelle. Michelle is a vibrant and luminous instructor who radiates warmth and inspires us to feel comfortable, balanced, spiritually refreshed, and ready to face the rest of the week. She makes a special effort to get to know all of her students, and to learn about the ways in which yoga positively affects them."

  -- Karen M.

 

  

FREE New Year's Yoga Celebration - January 2nd at 6:30pm!

~  Cultivate relaxation, peace of mind, and contentment for the new year!  ~

Click here for class info and a map. »


Body-Breath Meditation
This video is a guided meditation that can be used at home, in the office, or out and about with your headphones or ipod. Feel free to download it so that you can listen to it later when you are feeling stressed or frazzled, bored or happy. Any occasion is a good occasion to tune in to your body. Breath awareness is one of the fundamental principles of yoga. This meditation is an introduction to breath awareness.

Press the Play button on the right to listen.
Or Right click on the following download link and choose "Save Target/Link As..." Download

 

Choose Inspiration
Make a choice. Choose that which inspires you. It's easy to go with what is in front of us or what we feel we should do. The next time you consider doing something, ask yourself some questions. Why am I doing this? Because it is in front of me? Because I feel like I should? Because it inspires me? Or perhaps some other reason? If the answer is not because you are inspired, ask yourself what you would really enjoy doing the most at that particular moment and then do it. Choose to live intentionally and fully!