Welcome to RejuvenateWithMichelle.com - Yoga with Michelle Michael
Upcoming Lunchtime Workshop:
Meditation 101
5 Tricks to instantly lower your stress
AND quiet your mind into peaceful bliss ~
Get a 2-for-1 Discount through May 18th! >>
I specialize in hatha yoga for stress relief, accessible for people of all fitness levels. As Westerners, we tend to be 'all up in our heads' and one of my primary goals is to help you reconnect with your body and the wisdom in your body - getting right to the heart of yoga. As you have probably heard, doing yoga poses is going to give you many other wonderful physical benefits as well...
Increase Your Energy & Reduce Stress
Just one class a week can add up to vastly improved health and overall wellness. Hatha yoga is not just for your body, but benefits mind, body, and spirit. It reduces stress and improves overall wellness which results in increased energy levels and productivity!
Improve Your Flexibility, Strength and Balance
As we age we loose flexibility, strength, coordination and balance. Hatha yoga can help you improve your coordination, flexibility, strength and balance - both on and off the mat!
Be More Present & Sleep Better
Yoga helps clear your mind, making it easier to stay present, become more aware, and respond to situations with a calm presence. Having a more clear mind results in better sleep and can help to eliminate insomnia.
Breathe Freer & Get Hidden Health Benefits
An hour of conscious breathing will not only do wonders for your clearning your mind, but move lymph and massage the internal organs. Additionally, many poses also help to improve the health of your internal organs, your bone density and bone strength.
